Tuesday, September 29, 2015

What Sawyer's Eating: Muffins 2 ways

Sawyer loves muffins. I love muffins because they are so versatile. I shared the recipe a while back for the grain free banana muffins I made him. You can find it here.

I've been using that same recipe as a base and adding different fruits and veggies to change it up. Last week, I made him a batch of carrot/zucchini/applesauce muffins and a batch of banana blueberry. Both recipes are below.

Carrot, Zucchini, and Applesauce Muffins:


1/4 cup coconut flour
1/4 cup shredded carrot
1/4 cup shredded zucchini
1/2 cup applesauce
1 egg
1/4 tsp baking soda

Preheat oven to 350*

Add all ingredients to a medium sized bowl and mix until just combined.

Spoon the batter into mini muffin tins and bake for 12-15 minutes, or until a toothpick inserted in the middle comes out clean. Let cool, then freeze or refrigerate.

For the banana blueberry, omit the zucchini, applesauce, and carrot. Add one mashed banana, 1/4 cup of fresh or frozen mini blueberries, and a dash of cinnamon!

 photo casa-sig_zps65cf4dc9.jpg


  1. Interesting! I really like zuchinni bread, so I guess these would be good too! You're such a good mama to cook for him so much.

    (And yay, commenting!)

  2. Thank you for posting it! Love that they can be both with vegetable and fruits.